Reduce Your Healthcare
Bite dental expenses. For routine cleaning, go to a dental hygiene clinic where dentists and hygienists supervise patients. The Montgomery County Community College Dental Hygiene Clinic in Bluebell, PA, for example, is paying $ 15 for a cleanup and a test. Check out colleges for clinics or visit the American Dental Association’s website for a national list of dental schools.
Reduce your medication intake by half Ask your doctor if you can prescribe one tablet twice as fast to halve or cut costs by half. Complete your prescription in chain stores, which sponsor savings programs for large discounts. Walmart offers hundreds of $ 4 recipes. The Walgreens Prescription Savings Club includes more than 400 generics for less than $ 1 a week. (Learn more tips to save money on your medications by saving thousands in your health care).
The Women Sweat Blood
Although it could be said that the blood, sweat, and tears shed when you exercise, a new case study recently published in the Canadian Medical Association Journal (CMAJ) may prevent exaggerated published: at that time, physicians enrolled in the University of Florence in Italy on 21-A year-old woman who requested medical treatment to bleed the palms and face during physical activity, even though she had no obvious lesions.
The woman, whose name was not disclosed, told the doctors that she had had this kind of bleeding for three years. According to the case study, he triggered bleeding for one to five minutes in addition to exercise, emotional stress and sleep.
The authors of the study to identify this condition hematohidrosis, characterized by bleeding to leave skin or mucous membranes intact, such as from the inside of the nose a rare disease. Symptoms can sweat blood and, crying tears of blood, bleeding from the nose or other skin surfaces from bleeding after the rare and genetic information center of the National Institutes of Health. If woman take proper multivitamins then they can fix their most of problems, study says it.
Since hematohidrosis is so rarely reported with inconstant triggers, its pathology is not fully understood. That is, reported about 54 percent of the 28 cases that were 2,004 to 2,017 due to severe mental illness related to mental stress such as depression or a traumatic experience, according to Dr. Jacalyn Duffin, medical historian, wrote an article about hematohidrosis, which has also been published in CMAJ. Most cases of hematohidrosis last between one month and four years and disproportionately affect many women.
Eat a Healthy diet
“They want to eat as close to a natural diet as possible,” says Dr. Med. Donald Novey, Associate Physician at Advocate Medical Group, Park Ridge, Illinois. It means a variety of fresh and less processed fruits and vegetables. Eat. Eat whole grain products and high fiber foods and choose thinner pieces of meat, fish, and poultry. Also Milchfettarm products in your diet: At your age, you must help between 800 and 1500 mg of calcium a day to prevent osteoporosis, says Dr. Novey. Avoid foods and beverages that are high in calories, sugar, salt, and fat.
A healthy diet helps you maintain a reasonable weight for your height, which is important because being overweight can lead to a number of illnesses. Are you looking for a healthy snack? Taste raw vegetables such as celery, carrots, broccoli, cucumbers or zucchini with a low-fat yogurt sauce.
If you do not have enough vitamins and nutrients in your diet, you can make sure your intake of multivitamins and calcium stays healthy.
Check for Breast Cancer
The American Cancer Society does not recommend more monthly breast self-exams for women. However, he still speaks as an “option” for women from the age of 20. You should be aware of changes in your breasts and report any concerns to your doctor. All women over the age of 40 should receive an annual mammogram because mammography is the most effective way to recognize cancer in its early stages when it is most treatable.
A woman’s health needs to change as she grows up, but the basic concepts of women’s health remain the same. After these six simple and healthy tips, you will improve your quality of life for years to come.