One of the best ways to lose weight is to increase your metabolism. In fact, when the metabolic rate is higher, the body can burn more calories and faster.
Therefore, consume foods that speed up metabolism is undoubtedly an easy way (and tasty) to reduce the fat and increase energy.
To boost your metabolism protein rich foods such as eggs, lean meats (chicken and turkey), tofu and beans are needed. These foods increase the amount of work the body needs to digest and, consequently, give a good boost to metabolism.
Follow these helpful tips to increase your metabolism by eating …
- Have breakfast. At breakfast, you can eat anything, but try to keep it healthy by eating foods with the right balance of protein, carbohydrates and fat:
In particular, oatmeal and yogurt are recommended, precisely because they can accelerate metabolism due to their good fat and protein content. You can also add dried fruits such as almonds and nuts (which provide good fats and fiber). This way you really start the day by giving the right energy boost without losing sight of your weight loss program, or even starting to increase your metabolism.
- Break the meals. Divide the meals into 4 or 6 small healthy portions interspersed with another 2 or 3 snacks a day. Eating constantly every couple of hours during the day helps increase your metabolism. You can also include natural supplement Hordenine with your daily meals, the nootropic has shown promising results in increasing metabolism and enhance fat burning capacity.
As a break during the morning, or during the afternoon, you can eat fruits and especially berries, strawberries, blueberries. These are rich in antioxidants and help accelerate metabolism by activating fat-burning hormones. They are also easily found in the form of fingers, so it is not difficult to put them in the bag and carry them around or work.
During the day, you can drink drinks that include catechin and tannins that are in tea like green tea, white tea and Oolong. In addition to increasing metabolism and burning more calories, the antioxidants contained in these beverages are known for their anti-aging and prevention actions against heart failure.
So, the advice is to always keep snacks and drinks at hand so you do not stay more than 4 or 5 hours without touching anything. Then in this way, it is prevented from falling into the temptation to eat unhealthy snacks like those of vending machines.
- Consume enough food to satisfy your body. Do not eat enough food to support your body and cope with daily activities causes your metabolism to slow down. So you have to eat, little and often.
Add food to foods that contain capsaicin such as Cayenne pepper and other red and green chilies. These can help stimulate metabolism in the short term (as opposed to the long-lasting effects of high-protein foods) as the body will be pushed to work to “refresh” after taking these spicy foods.
- Balance the meals. Never forget to balance your diet by choosing healthy foods between fruits and vegetables, cereals, dairy products and protein foods. Also, always be sure to eat enough. Eating less food can reduce your metabolism.