A lot of people spend a large chunk of their time sitting on the couch, in their car or at their desk. Even if you strive to strike a balance between the time you spend on the chair with your trips to the gym, research has shown that if you sit too much your health is going to be at risk and the same is true if you spend too much time in front of your TV screen.
In this article, we are going to discuss some simple and practical ways you can stay active throughout your day.
Throughout your day, you should endeavour to take as many short walks as you can. You can decide to park your car farther away from your workplace so that you can walk there and back. You could also plan to help your co-worker in running quick errands for them. Doing this will increase your activity level and also makes you become more personable in your work environment. Don’t forget to use the stairs whenever possible.
Stand up while at work.
The workplace is where we spend the major part of our time, thus preventing us from burning lots of calories daily because you have to sit for long hours. What can help you here is to get a stand-up desk. Obviously, standing puts more strain on your body when compared to sitting; therefore, you are more likely to burn more calories. If your workplace is not a stand-up kind of environment, then you should take a 5-minute break every hour to engage in some sort of physical activity.
A lot of people do not consider cooking as exercise, but the art of preparing food while at home can help you burn a lot of calories, especially when compared to ordering in or eating out. Cooking gives you an opportunity to determine what goes into your body. You can take a step further by planning your meals in advance. Cooking your meals can also help you resist the temptation of eating food that is unhealthy.
Build healthy habits
Of course, being active throughout your day can be difficult, especially if you are dehydrated, exhausted or over-caffeinated. Ensure that you get enough sleep each night so that you can feel energetic throughout your day. Don’t forget to drink plenty of water during your day and keep off or reduce the amount of caffeine you take daily. Snack on food that can replenish your energy like- nuts, vegetables, fruits and low-fat cheese.
Take a quick nap
Taking a 15-minute nap during your day will leave you refreshed and active. Taking a nap can be like recharging your batteries, but you should ensure that your nap is not too long, because this will leave you more tired than you were before. If you really need to be on top of your game, then you should consider taking nootropics so as to improve your mental performance.
If you apply the tips in this article you will become more active and ultimately burn more calories.