Health Care

Laws of Muscle Growth

Most athletes, who are looking forward to increasing their muscle size and mass, turn to steroids for fast results. If you do a little research, you can find out how steroids influence your muscle tissues and make them stronger. There are 650 muscles in our body which contract on receiving signals from the motor neurons. Steroids, basically improve the signaling process of the motor neurons and this is what helps you build stronger muscles. But before you choose any kind of steroid, always spend enough time in doing a proper research about the product.

Few effective steroids

While selecting any steroid, always make a note of who is the manufacturer. Sometimes the review of the existing users also proves to be useful. Though most of the of anabolic steroids are known to build new muscle tissue faster, some of the common ones you can pick are Trenbolone, Deca-Durabolin, Dianabol and Nandrolonedecanoate. It is very true that anabolic steroids tend to accelerate the muscle growth and development. But before using you should gather proper information regarding the ideal dosage as the slight difference in their milligram strength and potency can be dangerous for your health.

Laws of Muscle Growth

The four laws

For building muscle tissues faster, you need to follow the four laws. It is true that you should not expect immediate results, but once they work you will see the magic. The four laws of muscle growth are as follows:

  • Muscles tend to grow only when they are forced to – Lifting weight actually causes micro tears in the muscle tissues. Then the body repairs the torn tissues and thus the muscles get adapted to the process of the damage caused and eventually grow back.
  • Overload causes growth – Overload is the basic reason of the growth of the muscles. You can increase the process of muscle growth by repeating the same exercise every week, just by steadily increasing the weight to be lifted, which is termed as overload.
  • Recovery period helps in the growth – Muscles normally grow during the period of recovery, i.e. the time in between your workouts. So you should give your muscles sufficient amount of rest to experience better strength and size.
  • Proper nutrition is a must –70 to 80% of how you would look e.g.flabby, scrawny or ripped, is determined by your diet. So, you should be well aware of how much of protein and carbohydrate to take in and which form is the best.

Rest plays an essential role

If you deprive your body of adequate nutrition or rest, the anabolic process is reversed and your body enters the catabolic, which is the destructive state. The response gained from muscle protein metabolism against a resistance exercise lasts for about 24 to 48 hours. Now, the gap between the protein metabolism process and any meals consumed by you is the period that determines the rate of muscle hypertrophy, i.e. muscle growth. The longer the time period, the better it will help you to build new muscle tissue faster. But one thing that should be kept in mind is, there is always a certain limit on how much the muscles can grow, which is again dependent on certain factors like age, gender and genetics.