Just like you, no one likes waking up to wrinkled skin especially when you know all too well that you shouldn’t have wrinkles at your age. If you have spotted fine lines wrinkles that are knocking on your skin too fast, you should look for effective interventions to reverse the symptoms of premature aging. Other than the skin, your hair, teeth, hands, and eyes can show aging symptoms.
Premature aging shows through brittle skin, brittle hair, and paleness.
Interventions to slow down and reverse aging
Though aging sounds bad, you can reverse it easily without Botox or other cosmetic treatments. Here are some of the best and the simplest ways for you to regain youthfulness:
- Reversing wrinkles and fine lines
But, before we look at the interventions, how do wrinkles appear
The skin has three main layers, the epidermis, the dermis and the hypodermis. The epidermis is the hardened, and the protective outer layer and dermis is the inner layer of collagen; the layer that gives the skin its elasticity. The hypodermis is the innermost layer of the skin consisting of fats.
Through tutoring Mississauga, you also learn that wrinkles form on the two outer layers of the skin when epidermis thins out and loses its ability to hold moisture. In the process, it creates fine lines. At the same time, the dermis reacts, and collagen deteriorates losing its ability to support your skin. In extreme cases, the fat layer, hypodermis shrinks. The overall result is formation of wrinkles.
- To reverse formation of wrinkles drink more water
We cannot emphasize the importance of drinking clean water. Water is necessary for all cellular, tissue and body system functions. With everything working well in your body, your skin tells it. Water also moisturizes the skin from the inside-out preventing dryness, improving elasticity and adding a glow to your skin.
- Get enough sleep
The puffy eyes and the dark circles aren’t all you get for not getting enough sleep. Insufficient sleep and exhaustion cause wrinkles and thin lines because of the high cortisol levels in blood. The hormone cortisol doesn’t just make you fat but also causes the breakdown of skin cells. So, to reverse those symptoms, you should get at least 7-8 hours of sleep every night.
- Keep your eyes white
Red eyes signal exhaustion or disease and in most cases, aging. If you have bloodshot eyes even from allergies, poor diet or prolonged exposure to the light from electronics, you should work on reversing that. Since red eyes result from inflammation, you can reverse that by eating foods rich in antioxidants. Try eating more sweet potatoes, cucumbers, almonds, garlic, and walnuts.
- Whiten dark teeth
Yellow teeth indicate poor health and aging, and you won’t smile as much. To keep those teeth white and your smile vibrant and healthy, try at-home teeth bleaching solutions. You should also try swishing coconut oil through your teeth.
- Keep your hands moisturized.
We often forget about our hands though we get the best moisturizers for our faces and legs. Noting how delicate your hands are with aging seen through visible veins and dark spots, you should keep them moisturized. Other than drinking water, you should invest in the best hand lotion and also commit to applying lotion daily.
- Prevent formation of fatty or droopy eyelids
The droopy eyelids are an indicator of fatigue, oxidative stress, allergies or thyroid dysfunction. When caused by oxidative stress from free radicals, you should work on fighting the free radicals. You can do that by eating healthy foods and snacks. Eat more celery, carrots, or blueberries.
A change in the tone and texture of your skin, as well as feeling worn out all the time, indicate aging. Fortunately, all symptoms of premature aging are reversible with nutritional supplementation, rest, and change in lifestyle.