A recent survey in the field of medical science has revealed that nearly 45% of the people snore. About 20% turn into chronic snorers if they take the habit of snoring for granted. Snoring is an issue, which is caused by throat muscles. When the throat muscles block air passage, it creates noise. Snoring means that affected person has disturbance in the breathing pattern. The best part is that most of the cases can be cured by making healthy lifestyle changes and using oral appliances. Read Vitalsleep review before you buy a anti snoring device. Here are a couple of things, which you can try to avoid snoring.
Sleep on your side
The first thing you are supposed to start with is by sleeping on your side. This minimizes the chances of the snoring significantly. When you sleep lying upside, it will make your tongue go backward and block your throat. This will cause a hindrance in airflow and this increase the likelihood of snoring. Snoring starts when there air passage narrows down.You need to avoid sleeping on your back. American Association of Oral and Maxillofacial Surgeons suggest that you can stitch a tennis ball to your back. This will prevent you from sleeping on your back. Whenever you will come on your back, the tennis ball will disturb you thus preventing you from sleeping flat.
A healthy lifestyle consists of a balanced diet and physical activity. Overweight people are more likely to snore. This is because their throat muscles will vibrate when they breathe. Experts believe that by reducing only 10 pounds of bodyweight, you will find a drastic drop in your snoring habit. In you consume excess fat in your food items,then cut down its consumption. Consuming more fiber and water ensures the clean throat while sleeping.
Stay away from alcohol
A study has revealed that about 99% of the people who consume alcohol before sleeping, they snore extensively. Another surprising fact is that about 90% of the drinkers are snorers. This is because alcohol is a sedate, which relaxes the throat muscles and tissues. As a result of this, an obstruction is created for the airflow.
If you want to reduce the chances of snoring while sleeping, then start singing. Experts believe that singing makes the upper throat and soft palate stronger. This will give you better muscle control. You will achieve this by singing only 20 minutes a day. You can also purchase anti snoring device. Read online Vitalsleep review to know more about the product.