Do you know the real meaning of well-balanced diet? A nutritious diet along with physical activity without smoking or drinking is the foundation of good health. Take high-quality proteins, vitamins, carbohydrates, minerals, and water in an equal manner to maintain your body smoothly without any diseases.
To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast. When our body has enough nutrients, the immune system will function well which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies.
Getting the proper nutrients does not only promote health inside the body and it also shows in the way you look externally. So, manage your health with these herbal soups and get more benefits.
Herbal soup has the ability to control the body temperature and also it improves the immune system. The herbal is also used as a medicine to combat cancer and heart disease.
Take one American ginseng root and 5 slices of dried abalone and keep it in water until it gets soft. Slice the chicken and add to the soup. Boil the chicken until it cooked well. Add required amount of salt and water to the soup. Serve hot the delicious herbal soup and you can take this soup in empty stomach for better results.
Chinese Herbal Chicken Soup:
The Chinese herbal chicken soup is gentle tonics meant to nourish the body and maintain proper bodily functions.
Take chicken and cut into pieces and place it in a pot of boiling water for few minutes. Rinse all dried herbs and remove all dust. Boil the water with dried herbs and after some minutes add the chicken into it. Lower the heat to the smallest flame and simmer for at least 1.5 hours or 2 hours. Add required some amount of salt before serving.
Vegetable herbal Soup:
Naturally, the green vegetables are rich in vitamins and minerals. The vegetable herbal soup will absorb heat from the body. Continuous intake of this vegetable herbal soup in empty stomach will result in weight loss and it boosts digestion.
Heat the oil and add onions, celery, carrots, ginger, and garlic. Stir well until the onion begins to soften for about 5-7 minutes. Then add water, tomatoes, spinach, potato, and barley with the above ingredients. Raise the heat and stir well. After some time add salt, basil, thyme, bay leaf and pepper to the soup. Remove the ginger, garlic cloves, and bay leaf. Adjust the salt and pepper to taste. Serve it hot and experience the taste of delicious vegetable herbal soups within 20-30 minutes.
Soup is very healthy and it is one of the comfort food which we can prepare within few minutes with the help of ingredients. You can use food starch for better thickness and taste also take several bowls of soup filled with fruits and veggies every day and you’ll be filled.